P.D. Mangan

Fat Loss & Nutrition

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Get the simplest, science-based strategies you need to reach your goals and remain healthy for a lifetime.

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    The simplest, science-based strategies you need to reach your goals and remain healthy for a lifetime

    Intermittent
    Fasting

    How to use meal-timing for fat loss, high-performance and longevity

    Fat Loss &
    Nutrition

    What you eat is the most important driver of body composition

    Muscle &
    Fitness

    Why resistance training is the most important type of exercise

    Longevity &
    Anti-Aging

    Prevent chronic diseases and increase your health span

    Energy &
    Libido

    Discover how to get the most of life and increase energy at any age.

    Want to permanently lose 20-50 pounds in 12 weeks?

    Without going hungry, counting calories or doing cardio