P.D. Mangan

Fat Loss & Nutrition

How to Get Enough Omega-3

Omega-3 fatty acids are the kind found abundantly in fish and fish oil, and they’re important in fighting aging and disease, most notably coronary heart disease,

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cup coffee and cream

Coffee Increases Ketones

We’ve discussed various degrees of carbohydrate restriction a lot on this site. For example, carbohydrates are associated with more heart disease and a higher death rate.

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