P.D. Mangan

Intermittent Fasting

Chart showing fasting insulin levels

Fasting Insulin

A blood test for fasting insulin can be one of the most important that you get. It’s important because it shows the degree of insulin resistance:

Read More »

Fasting Cleans the Brain

Intermittent fasting, or going without food for some period of time, has many benefits. Fasting lowers the level of the hormone insulin, which then allows fat-burning

Read More »

How to Fast Without Fasting

Intermittent fasting, discussed many times on this site, is a potent anti-aging and health-promoting intervention. It lowers insulin and glucose levels, and therefore can be used

Read More »

Health Benefits of Ketones

Low carbohydrate consumption and ketones A ketogenic diet is characterized by the production of ketones, small molecules that the body can use as alternative energy sources.

Read More »
Get The Latest Updates

Subscribe To My Weekly Newsletter

Get the simplest, science-based strategies you need to reach your goals and remain healthy for a lifetime.

    Explore by category

    The simplest, science-based strategies you need to reach your goals and remain healthy for a lifetime

    Intermittent
    Fasting

    How to use meal-timing for fat loss, high-performance and longevity

    Fat Loss &
    Nutrition

    What you eat is the most important driver of body composition

    Muscle &
    Fitness

    Why resistance training is the most important type of exercise

    Longevity &
    Anti-Aging

    Prevent chronic diseases and increase your health span

    Energy &
    Libido

    Discover how to get the most of life and increase energy at any age.

    Want to permanently lose 20-50 pounds in 12 weeks?

    Without going hungry, counting calories or doing cardio