(This is a guest post by Kevin Jones.) Though intimidating on the outside, high-intensity interval training (HIIT for short, and also known as high-intensity intermittent exercise
Is there any difference in results using free weights vs machines for strength training? You will get wildly varying answers to that question, depending on whom
In my book, Muscle Up, I wrote extensively on how strength training, aka weightlifting or resistance training, is one of the most important things you can
A question of age-old interest to men is, what do women actually find to be most physically attractive about them? Is it the way they dress,
Exercise is known to be healthful, one of the healthiest things you can do. It’s said that if exercise were a pill, doctors would prescribe it
High-intensity weight training differs from traditional resistance training in that it involves performing a set to momentary muscular failure, that is, the point at which the
Exercise prevents cancer, an idea which is one of the main themes of my book Muscle Up. How much does it lower the risk? A recent
Exercise is a uniquely beneficial health practice, one that improves health, decreases mortality, and that just generally improves overall quality of life. Anyone who exercises regularly
People who train for strength and/or muscle growth by lifting weights have long supplemented with protein in order to get the biggest gains possible from their
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